List of 7 Super foods
BEETS
Beets are a superfood . They are sweet and delicious and packed with vitamins. They are full of fiber and aid with digestion. Anti-cancer properties, nitrates that keep blood pressure at a healthy norm are all benefits this nutritional powerhouse has to offer. Serve up beets at your next private parties or to your family and friends at home.
Beet Chips
Seared Tuna & Beet Bites
ACAI
Acai Acai bowls have become popular as a morning vitamin packed meal. Thousand flock to the Acai Bowl Shops after the gym to fuel up for the day. Their pulp is loaded with rich Antioxidants. These antioxidants are said to fight cancer or prevent it all together. It is also said to improve brain function and keep cholesterol levels . You can buy the powder or puree and make all kinds of healthy treats and serve them up at your next party or at home to your loved ones!!
Acai Very Berry Ice Cream
Acai Dark Chocolate Muffins
MUSHROOMS
Mushrooms have been used for medicinal purposes for centuries. When consumed they are said that they rid the body of “ Oxidative Stress” in the body which leads to aging and many human diseases. Lots of research has been done on mushrooms and the results are in. They have earned the title of a Superfood ! Serve these treats at your next party or at home to your loved ones!
Mushroom Filo Stix
Seared Balsamic Portabellas
CUCUMBERS
Cucumbers also have Superfood Status! They are loaded with vitamins, cleanse the kidneys, hydrate the body, assist in strengthening bones, improves heart health and vision. Why wouldn’t you incorporate them into your party menu or serve them up at home for loved ones !!!!!
Cucumber Hummus Bites
Cucumber Avocado Soup
SALMON
Salmon is packed with Omega 3 fatty acids which are nutrients that support our hearts & brains. It is rich in L-Tryptophan which promotes healthy sleep patterns. Salmon is also rich in B vitamins, minerals, and it packed with protein. Need I say more? Incorporate this Superfood at your next party or serve it up at home to your loved ones!
Salmon with Corn &Black Beans
Smoked Salmon Pizza
AVOCADO
This fruit is beyond nutritious .They have more potassium than bananas. They are loaded with fiber and something called Oleic acid which has been proven to reduce inflammation in our bodies . Doctors tell us inflammation causes disease and bad health . Offer avocado as part of your menu at your next gathering or at home to you family!
Deviled Eggs with Avocado
Guacamole Parfait
